Our company offers you the opportunity to organise a Pilates workout for your staff at a time that is convenient to you. We will come and organise a Pilates workout at your place of work.
Pilates is an excellent style of workout that restores the level of energy and activates your mind. Pilates focuses on the training of breathing and deep muscles, which enables those who do mentally challenging work to rest their mind and be physically active, and those who are physically active can, on the other hand, release excess muscle tension and regain their flexibility. A Pilates workout mainly activates deep muscles, which is why it does not pose any threat of excess sweating.